Does this sound like you?
- You feel drained—whether it’s by work, family, or simply keeping up with life, your energy feels like it’s constantly being pulled in every direction.
- You’re overwhelmed by change and uncertainty, unsure how to stay grounded as everything around you shifts.
- You’re trying to support others, whether it’s your team, your family, or your community, but you’re struggling to show up for yourself.
- You’ve hit a wall. The strategies that used to work for managing stress no longer feel effective.
- You crave clarity and calm, but instead, your to-do list keeps growing, and rest feels out of reach.
- You want to be more resilient, but you’re not sure where to start—or if it’s even possible right now.
If any of this resonates, you’re not alone. Resilience isn’t about “powering through” or pretending everything is fine. It’s about building sustainable practices that help you adapt, recover, and thrive—even when life feels overwhelming.
What if you could redefine resilience in a way that’s personal to you?
What if you had a framework that made it easier to show up for yourself—and the people who depend on you—without burning out?
Introducing, Build Your Resilience Wheel
A self-paced mini-course to help you reclaim your energy, lead with clarity, and build resilience—on your terms.
Discover what truly sustains you—physically, mentally, and emotionally, and more—and build intentional practices that keep you grounded, no matter what’s ahead.
This isn’t about pushing through. It’s about finding sustainable practices that work for you so you can adapt, recover, and thrive.
Hi, I’m Saralyn
For over 20 years, I’ve been guiding leaders through the complexities of change, helping them reconnect with their inner strength and navigate their roles with clarity and intention. As a Certified Resilience Coach, I create spaces that empower leaders—like you—to show up for themselves and their teams in meaningful, sustainable ways.
I believe leadership isn’t just a title; it’s how you practice agency in the world. My approach centers on practical tools and intentional practices that help you build resilience, sustain your energy, and lead with integrity—even when the path feels uncertain.
I’ve walked this journey myself, and I know firsthand how transformative it can be to redefine resilience.
Ready to start yours?
Imagine this…
- Knowing exactly what you need to stay physically, mentally, and emotionally grounded—without second-guessing or feeling pulled in a million directions.
- Feeling aligned and in control, with a clear sense of how to regulate your energy and emotions, no matter what life throws your way.
- Navigating change with confidence, armed with practical tools that help you adapt and thrive instead of just surviving.
- Sustaining your energy and focus, so you can lead with intention while carving out space for what matters most to you.
- Rediscovering joy in your leadership journey, feeling more present, fulfilled, and capable of meeting the challenges ahead.
This isn’t a far-off dream—it’s a practice, and it starts here.
“This self-paced and self-reflective course, expertly guided by Saralyn, allowed me to easily integrate resilience practices into my current work-life context so that I feel set up for success. Simply put, this course will help me cultivate and embody the grounded and competent leader, parent, and individual I want to be.”
Kirstin Battista, Mindset Coach
Here’s What You’ll Learn
Part 1: Understanding Resilience
- Learn what resilience really is (hint: it’s not about “powering through”).
- Discover the key levers to building resilience in your life.
Part 2: Build Your Resilience Wheel
- Map your unique needs—physical, emotional, mental, financial, and internal.
- Identify intentional practices that nourish and sustain you.
Part 3: Accountability Plan
- Turn insights into action with a plan that works for you.
- Learn how to stay accountable without adding more to your plate.
By the end of this course, you will:
- Understand resilience as a practice and how to intentionally build it into your daily life.
- Have a personalized Resilience Wheel that reflects the key practices you need to sustain your energy, focus, and well-being.
- Develop a clear accountability plan to operationalize your resilience practices and stay aligned, even in the face of change and complexity.
- Feel confident navigating change and uncertainty, with practical tools to help you adapt and thrive without burning out.
Curious about what’s included in the course? Watch Saralyn walkthrough the content below.
Are You Ready to Lead with Resilience?
Join today and take the first step toward building sustainable practices that support your energy, focus, and well-being—no matter what challenges come your way.
Discover how to feel grounded, confident, and aligned as you redefine leadership on your terms.
“I have always considered resilience as a privilege that is afforded to white people. I took Saralyn’s course to get a better understanding of what resilience means for me and if it is a strength I can build. I was surprised to learn so much about myself through the reflection prompts and the resilience wheel that I created. I highly recommend the program to anyone interested in building their resilience.”
Surabhi Jain, Chief Catalyst
Frequently Asked Questions
1. How do I know this will work for me?
The practices in this course are personalized to you. You’ll build your own Resilience Wheel, based on your unique needs and experiences. This isn’t a one-size-fits-all framework—it’s a toolkit you can revisit and refine over time.
2. I already know about resilience. How is this different?
Common sense doesn’t always mean common practice. This course helps you move from knowing to doing. You’ll gain practical tools to operationalize resilience in your daily life, making it easier to stay grounded, manage your energy, and show up with intention.
3. I don’t have time to take a course right now. How long will this take?
That’s exactly why this course is for you. Resilience isn’t about doing more—it’s about finding balance. With lifetime access, you can move through this course at your own pace. Participants can complete the content and workbook reflections as quickly as 2-3 hours, but you can take as much time as you need. Even spending 15 minutes at a time can help you build practices that make a lasting difference.
4. How does this apply to my leadership?
Common sense doesn’t always mean common practice. This course helps you move from knowing to doing. You’ll gain practical tools to operationalize resilience in your daily life, making it easier to stay grounded, manage your energy, and show up with intention.
5. How is this course different from other leadership or self-care programs?
This course focuses on actionable, personalized practices. It’s not generic advice—it will help you identify what works for you and equip you with practical tools to sustain your energy and navigate change with confidence.
6. Do I need to be a leader or in a specific role to benefit from this?
Not at all! Leadership isn’t just about a title—it’s about how you practice agency in your life and work. If you’re someone who wants to build resilience and navigate life’s complexities more intentionally, this course is for you.
7. What do I need to complete the course?
All you need is a willingness to explore what supports your resilience. The rest is provided in the course materials.
8. Will I see immediate results?
Building resilience is a practice, not an overnight transformation. This course provides the foundation and tools you need to start cultivating resilience, but the benefits grow with regular practice and reflection.
9. Can I apply what I learn to my team or organization?
Absolutely. The insights and practices you gain can be used not only for your personal growth but also to support your team in creating a more resilient, aligned, and sustainable environment.
10. What’s the ROI? Why does this matter?
Resilience isn’t just about surviving—it’s about thriving. By investing in your ability to stay grounded and regulated, you’ll increase your effectiveness, reduce burnout, and find joy in your leadership journey again.
You’ve made it this far…
…and that alone speaks volumes. It shows that you’re ready to invest in yourself, to prioritize your well-being, and to step into leadership—not as a title, but as a practice of showing up for yourself and others with intention.
I truly believe resilience is one of the most powerful tools we have. It’s not about perfection or having all the answers—it’s about staying grounded, choosing curiosity over fear, and building practices that allow you to thrive, no matter what life throws your way.
This course is an invitation to slow down, tune into what you need, and create a foundation that supports the leader and human you want to be. I know how hard it can be to carve out that space, but I also know the incredible transformation that happens when you do.
You’re capable. You’re worthy. And you have everything you need within you to navigate the complexities of leadership and life. Let’s take this journey together.
I can’t wait to see what you create.
— Saralyn
Start Leading with Resilience
This course is an invitation to slow down, tune into what you need, and build a foundation that supports your energy, well-being, and leadership—now and in the future.
Here’s what you’ll receive when you join:
- A self-paced mini-course to help you build resilience on your terms.
- The Resilience Wheel Workbook with prompts, tools, and exercises to help you understand resilience, build intentional practices, and operationalize your accountability plan.
- Lifetime access to revisit and refine your practices as you evolve.
- 7-Day Satisfaction Guarantee: If you don’t find value in the course, simply reach out within 7 days for a full refund.
It’s time to stop running on empty and start leading with clarity, energy, and purpose.
Let’s build your resilience, together.